CLIENT TESTIMONIALS
At A Healthy Shift, I coach shift workers with empathy, support and understanding.
A Healthy Shift is a comprehensive approach to shift you from a poor place to ‘Flourishing Health.’
I have coached numerous females 1:1 with diagnosed health issues such as pre-diabetes, PCOS, endometriosis, PMDD, and irregular menstrual cycles.
While unable to ‘cure’ these conditions, I have assisted them in improving their health and well-being with outstanding results through nutrition and lifestyle changes.
I also coach athletes playing team sports, using evidence-based strategies to improve strength, performance, and endurance.
Chris - Rock Climber
One of the best things about the whole experience is that it was almost too easy, and friends and family couldn’t believe the amount of food I was eating and neither could I. I never was hungry, I always had heaps of energy and I slept and functioned much better.