CLIENT TESTIMONIALS

At A Healthy Shift, I coach shift workers with empathy, support and understanding.

A Healthy Shift is a comprehensive approach to shift you from a poor place to ‘Flourishing Health.’

I have coached numerous females 1:1 with diagnosed health issues such as pre-diabetes, PCOS, endometriosis, PMDD, and irregular menstrual cycles.

While unable to ‘cure’ these conditions, I have assisted them in improving their health and well-being with outstanding results through nutrition and lifestyle changes.

I also coach athletes playing team sports, using evidence-based strategies to improve strength, performance, and endurance.

Roger Sutherland 15/6/22 Roger Sutherland 15/6/22

Jay – Personal Trainer

I now have a healthy cycle, improved energy, and a much-improved understanding of how my body needs to be fuelled to achieve its best. My mood has been the most considerable change, one I am still excited by.