Menopause is a natural phase in life, marking the end of menstruation, typically around the age of 50. This transition, however, is not sudden. It’s a journey that spans several years, often accompanied by a range of physical and emotional changes. One of the most common challenges during this time is disrupted sleep, with nearly half of those going through peri/menopause experiencing sleep disturbances. Understanding why these sleep issues occur and how to manage them can make a world of difference in navigating this transition smoothly.

For shift workers, maintaining optimal health can be challenging, especially when dealing with irregular sleep patterns and stress. Magnesium plays a crucial role in the body, and increasing its intake can significantly benefit shift workers' sleep and overall health.

Understanding the intricate mechanisms of the human body is essential for optimising health and wellbeing, particularly for those navigating the challenges of shift work. One such fundamental mechanism is the circadian rhythm. Contrary to popular belief, the circadian rhythm is not merely a reactive system that responds to environmental cues. Instead, it is an anticipatory system, finely tuned to predict and prepare the body for regular changes in the environment.

Shift work sleep disorder is debilitating. Here are 8 practical & effective strategies to alleviate shift work sleep disorder symptoms that you can start

How does shift work affect sleep? Here’s all the answers plus evidence-based sleep tips for shift workers and an effective night shift sleeping schedule

Leading research tells us there’s a link between poor sleep and mental health issues in front-line health and first responders. Find out how you can decrease risk factors

Ditch restrictive night shift workers diet plans and learn how to lose weight when working night shift WITHOUT calorie counting or bland meal prep

Leading research tells us there’s an increased risk for women when it comes to night shift and breast cancer. Find out how you can decrease risk factors

Tips for shift workers to thrive while working shift work in 2024

Poor sleep leads to increased hunger

Alleviate night shift bloating and other painful symptoms with our evidence-based approach to nutrition and shift work for females. Our 6 easy nutrition tips