Leading research tells us there’s a link between poor sleep and mental health issues in front-line health and first responders. Find out how you can decrease risk factors

Ditch restrictive night shift workers diet plans and learn how to lose weight when working night shift WITHOUT calorie counting or bland meal prep

Leading research tells us there’s an increased risk for women when it comes to night shift and breast cancer. Find out how you can decrease risk factors

Tips for shift workers to thrive while working shift work in 2024

Poor sleep leads to increased hunger

Alleviate night shift bloating and other painful symptoms with our evidence-based approach to nutrition and shift work for females. Our 6 easy nutrition tips